RKP Books: Best Sellers, General Interest
Pick It Kick It
BUY IT NOW!
By Diane Hart
When it comes to shopping, cooking or eating out, this handy guide does the hard work for you! It weeds out products that make false health claims so you’re left with food that is truly wholesome. This makes losing weight and keeping it off easer than ever before! Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reduce sodium and sugar content, and eat for maximum energy and better health.